If fat loss was easy (simple) everyone would be shredded year round. The reality is: Calorie deficits are not the only factor at play; It’s actually insanely complex. Heres the blueprint to keeping your metabolism strong + losing fat: (View Tweet)
Summer bangers: https://t.co/mc9K8tet6o (View Tweet)
There is no different between: - Needing pre workout for motivation to lift weights. - Needing alcohol to be able to have fun. Legitimately the exact same in terms of bio-feedback; They say a lot about your inner state. https://t.co/QUurY1b23C
The first rule in accomplishing your goals: Don’t tell anyone about them. When you succeed in something you get a shot of dopamine from the brain; Telling people your aims will yield positive reinforcement. You’ll get a false sense of accomplishment (dopamine): Losing drive. https://t.co/pTvWuUpXbj
How to supercharge physiology with daily fasting: First things first; The sweet spot for intermittent fasting is 14-16 hours… This is the timeframe it takes for your body to: - Deplete muscle glycogen - Deplete fat in liver - Tap into body fat stores for energy (ketones)… https://t.co/WKchxN9g3D (View Tweet)
You can gain weight in a calorie deficit. AND You can lose weight in a calorie surplus. This is a harsh reality people need to reconcile with: How you ask? (View Tweet)
If you aren’t turning heads when you walk into a room; something is wrong. Most go through life accepting the fact that commanding energy from others isn’t for them; It’s not just height, status, genes, etc. You have the ability to influence how people react to your presence: https://t.co/GHdayWL5lu
Never be the loudest one in the room: Focus on speaking less + listening more… Keep your opinions within, dig deeper into the mindset of others (read people); Need to win an argument or convince someone of something? Ultimately you’re just afraid of death… (immaturity). https://t.co/ASwC2xD6tD
